With this video Lisbeth Taivasmaa tutors Dynamic Ashtanga Yoga series in English. Lisbeth has cervical and lumbar wear, so she applies the traditional Ashtanga Yoga according to the lineage of K. Pattabhi Jois while listening to her body.

Lisbeth began her yoga path with Astanga Yoga in 2000 while studying theater, dance and circus arts in Turku. The form of yoga was challenging and intense enough for a young artist. She fell in love with the method and the positive impact it brought on the body and mind. This class involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 

With this video Lisbeth Taivasmaa tutors Dynamic Ashtanga Yoga series in English. Lisbeth has cervical and lumbar wear, so she applies the traditional Ashtanga Yoga according to the lineage of K. Pattabhi Jois while listening to her body.

Lisbeth began her yoga path with Astanga Yoga in 2000 while studying theater, dance and circus arts in Turku. The form of yoga was challenging and intense enough for a young artist. She fell in love with the method and the positive impact it brought on the body and mind. This class involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 

Lempeä Heartful Yoga

Astu matolle kanssani ja laskeudu tähän hetkeen.
Kuuntele kehoasi.
Huomioi hengityksesi.
Koe harjoitus lempeydellä ja itsemyötätunnolla.

Heartful Yoga on lempeyteen ja yksilöllisyyteen nojaava joogatyyli, joka ei ohjaa vain yhteen oppiin, vaan antaa mahdollisuuden luottaa oman kehomielen viisauteen. Heartful Yoga lisää elinvoimaa omista lähtökohdista käsin ja tuo joogan osaksi arkea myös maton ulkopuolelle.

Tunnit sopivat myös aloittelijoille.

Welcome to join Lisbeth with a dynamic Mat workout. Her Finn English Well-YogaPilates class and spirit will motivate you to keep your energy up and to keep working hard during the entire class. All you need for this class is a mat.